![]() ![]() Showing up with a plan is the first step to reaching your goals. ![]() #3 Plan Out Your Workoutsīased on your “how” goals and the CDC recommended 150 minutes of moderate-intensity activity or 75 minutes of vigorous aerobic activity and at least two strength-training sessions per week, plan out your workouts. i.e., your goal is not to “lose weight,” your goal is to “lose 1 pound of body fat per week.” Then apply the same concept to your “how.” How will you reach your goals? i.e., I will do three days of strength training per week and X minutes of cardio per week. Oh yeah, and make them SMART (Specific, Measurable, Attainable, Relevant, and Timely). ![]() Why do you want to workout? Is it to lose weight? Feel stronger? Keep up with your kids? Improve your health? Reduce stress and anxiety? Whatever your reason(s), write them down and keep them somewhere visible. #2 Set Your Fitness Goals and Find Your Inspiration Make the space inviting and inspiring so you’re excited to be in it. Organize your equipment, find a mat that makes you happy, maybe even have a meditation gong, folded sweat towels, or Evian spray to mist off in the middle of your workout. Find the spot in your home where you’ll do your workouts… and make it fun! Whether it’s your living room or a private home gym, make your workout space your own. Pop onto the FitOn app for your daily home workout! Step by Step Guide on Starting Your Home Fitness Routine Keep the variety going, so you never get bored or hit a plateau. Home workouts give a little privacy if you have any insecurities about working out in public. Not only do home workouts help save you time, but because you can do them at any time, they are ideal for busy schedules. Home workouts make it easier than ever to stay in shape without having to spend money - so you can invest in another pair of joggers instead. Turns out you definitely don’t need an expensive gym membership to work out. With home workouts, you’ll save time, making it even easier to fit workouts into your busy schedule. No more having to wait for any machines, navigating packed parking lots, or driving to and from the gym. Home workouts not only have the potential to be just as effective as gym workouts, but they also come stacked with benefits that go beyond your health and physique. So, whether you’re just starting your fitness journey or have just recently started working out from home, we’ve done all the dirty work for you when it comes to figuring out how to maximize your home fitness routine! This comprehensive guide to starting a home fitness routine has everything laid out for you to be able to reach your fitness goals from home. Now it’s easier than ever to get in shape without leaving the comfort of your own home and turns out there are a done of perks to home fitness. With Google Calendar's visual approach, however, you'll quickly see whether or not you actually have enough hours in the day to accomplish what you want.Gone are the days where working out was just something you did in the gym. A list might be deceptive in how you're structuring your workload. Lastly, it's important to state that with a lot of apps, your daily to-do list is laid out in a text-based format. Whichever frequency you choose-either by checking your calendar daily, or weekly-this regular review follows the important 80/20 rule of time management. This way if something unexpected happens and you need to shift around the tasks later, you don't need to rework your entire schedule to do so. Double-check your deadlines, and block off additional time during the day when you plan to work on your Google tasks.īy planning your day in the mornings, you give yourself more flexibility for your whole schedule. To get into the habit of using Google Calendar, every morning you should take a look at it. Step 4: Don't Over-Schedule Yourself With the Google Tasks App ![]()
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